[PDF] Central Nervous System Health A 7-Step Scientifically Proven Protocol To Support Spinal Cord Function And Brain Balance (Neural Plasticity Book 1) Pdf

Central Nervous System Health A 7-Step Scientifically Proven Protocol To Support Spinal Cord Function And Brain Balance (Neural Plasticity Book 1)

By autor: Tristan Summerfield
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LEARN HOW TO EXPERIENCE LIFE LONG BRAIN AND SPINAL CORD HEALTH!Central Nervous System Health contains a synthesis of my research and experimentation since 1999 with 7 validated neural supportive methods. Each method has been shown effective and safe in clinical trials and has significant traditional use behind it.By following these strategies you will be able to naturally:~ stimulate neural stem c...

File Size: 5321 KB
Print Length: 174 pages
Publication Date: December 14, 2016
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B01NCLTQTZ
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Format: PDF ePub fb2 djvu book

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Fun and well-organized, this e-book gives clear direction for holistic action steps to takes to balance mood and cognitive function. I liked that the author included recipes (like homemade coconut milk, bulletproof coffee, nerve-tonic mushroom broth...

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duce new brain cells~ prevent brain and spinal cord cell breakdown~ enhance neural plasticity~ upgrade your short and long term memory~ balance levels of neurotransmitters such as anandamide, dopamine, and serotonin~ improve mental focus and concentration~ boost the underlying factors involved in CNS functionMY CREDENTIALS AND TRAININGSince 2005 I have been immersed in the natural health field as a nutritionist, herbalist, and holistic health practitioner. My specialty during this time has been creating nervous system enhancing protocols that are easy to apply and can be tailored to each individual. My background includes:~ Master’s Degree in Nutrition~ Certified Functional Diagnostic Nutrition Practitioner~ Certified Holistic Health Practitioner~ Trained Herbalist~ Natural ChefI have also counseled over 100 clients with the teachings in this book to prove their validity. My methods are a synthesis of the best teachings from traditional wisdom and modern clinical studies combined with my own direct experience.OVERVIEW OF THE BOOKABOUT TRISTAN SUMMERFIELD - Read about the powerful life experience that sent me on a quest to understand how to support and optimize CNS function.WHAT YOU WILL LEARN - Get a quick breakdown of all the topics and practices that are covered in this book.LIGHT, WATER, & ENERGY - Learn how optimal sunlight exposure, cellular hydration, and electrical currents form the foundation for supporting CNS health.NATURAL NOOTROPICS - Discover the top CNS boosting foods and herbs, summaries of relevant clinical research, where to source high quality versions, foods to avoid, and ten delicious recipes.ENJOYABLE EXERCISE - An overview of three different exercise methods that I have found particularly enjoyable and which have unique CNS benefits.RESTFUL SLEEP - See the research on the role of sleep for clearing the CNS of potentially neurotoxic waste products and for helping to prevent decline. Then get my top five tips for supporting deep sleep.CLEANSING STRATEGIES - Heavy metals, pesticides, sodium fluoride and other toxins have been shown to impair CNS function as shown in the studies in this chapter. Learn my top four cleansing strategies and how to easily incorporate them into this natural protocol.NATURE CONNECTION PRACTICES - Learn how attuning with Nature can rebalance your nervous system and bring new joy to your life.FUNCTIONAL LAB TESTS - Here I will teach you how to use functional lab tests to check your current level of CNS health and the results of doing this protocol.CENTRAL NERVOUS SYSTEM HEALTH ROADMAP - A summary of all the elements of the book.RECIPES INCLUDED1. CACAO SMOOTHIE WITH BRAIN BOOSTING BERRIES2. SUPERFOOD CEREAL WITH NUTS AND SEEDS3. SALMON SALAD WITH MUSTARD DRESSING4. HOMEMADE COCONUT MILK5. GLUTEN FREE BROWNIES6. COFFEE INFUSED WITH NOOTROPICS7. ADAPTOGENIC LEMONADE WITH SCHISANDRA8. MATE LATTE WITH ALMOND MILK9. MOOD AND MEMORY BOOST HERBAL TEA10. MEDICINAL MUSHROOM SOUP WITH LION'S MANE MUSHROOMADDITIONAL HIGHLIGHTS OF THE BOOK~ 74 research studies cited and summarized to prove the effectiveness of the recommendations~ 88 links to my favorite ingredient sources and resources (none of which are affiliate links)READY TO GET STARTED?! CLICK THE BUY BUTTON ABOVE TO GET INSTANT ACCESS TO THESE EMPOWERING CNS HEALTH INSIGHTS!